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Brief summary of Lyme disease findings for readers and medical professionals

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A guide on how to read this memoir and important SDBR highlights 

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In Brief: The Stealth Lyme Epidemic

Forget everything you think you know about Lyme disease: the ticks, the bullseye rashes, the blood tests, all of it. While writing his memoir Sit Down Before Reading, investigating the origin of his own health issues, author Dave Bexfield uncovered overwhelming evidence that the oft mocked and dismissed bacterial infection is instead a stealth epidemic and the single greatest threat to the health of humanity. Unbelievably, he discovered that Lyme is the widespread root cause of innumerable health conditions—from autoimmune diseases and many chronic illnesses to a range of birth defects, cancers, and more—a finding that portends to reshape modern medicine with profound long-term implications for global health.

How It Spreads
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The existence of Lyme disease has been traced back tens of thousands of years, far predating humanity. Although thought to be disseminated solely by blacklegged ticks, that’s merely how it was discovered. Lyme primarily spreads in humans through sexual relations and from an infected mother to her unborn children. The ancient parasitic disease had remained modestly contained for millennia until the 1950s, when its spread accelerated dramatically due to three major factors: population growth, air travel, and changing diets (more on that in a moment). Today, the stealthy bacterial infection affects at least 1 in 5 humans, a rate that will continue to rapidly increase with each successive generation without intervention.

How It Presents
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While a bullseye rash from a tick bite may be an early sign, Lyme disease routinely remains dormant in its human host symptom free for years, often decades, until a major immune system disturbance—usually an illness (e.g., the flu, Covid), trauma (e.g., childbirth, car accident), or stress (e.g., death of a loved one, a breakup)—rousts it from its slumber. Even minor immune disruptions may awaken Lyme, which can include vaccinations, tattoos, innocuous scrapes, piercings, bee stings, etc. Because there are many different strains and people can be infected by more than one, the disease presents in wildly different ways, masquerading as autoimmune diseases, mental illnesses, myriad chronic conditions, birth defects, post-infectious syndromes, and other medical issues, making it all but impossible to reliably and accurately identify. These misdirections have resulted in the near universal failure to develop diagnostic tests and effective treatments for countless health conditions.

Why It Went Undetected
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Researchers first identified rogue spirochetes in the human body in the early 1900s, but fellow scientists struggled to replicate many of these early studies. In the 1950s, scientists—frustrated by slow progress—rallied around a controversial theory: that the body must be attacking itself, giving rise to the Darwinian paradox of autoimmune diseases. By the time Lyme was discovered in the 1970s, its spirochetes identified by Dr. William Burgdorfer in the early ’80s, autoimmune diseases were considered settled science, a cataclysmic development that reshaped medicine. Without reason to question the science, doctors fatally overlooked the root cause of many illnesses, compounding an exploding problem.

How It Fooled Scientists
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For ages, scientists have noticed a curious pattern in many chronic illnesses: they appear to be weakly influenced by the same mystifying combination of genes, family history, and the environment. All are red herrings, misread by specialists practicing in their specialist bubbles. Because they are one and the same, Lyme shares genetic markers with a number of illnesses. The infection appears to have a degree of heritability when blood relatives sporadically share, for example, the same autoimmune disease, but because Lyme symptoms are so variable, such similar manifestations are more the result of chance. And because Lyme is also spread sexually—affecting partners unrelated by blood—when couples share the same illness, researchers presume the cause to be something in the environment of both individuals. A perfect storm.

The Importance Of Manganese
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Virtually every living organism requires iron to survive, but not Borrelia burgdorferi spirochetes, which require the trace element manganese. Critically, as levels of iron increase in the body, levels of manganese decrease, and vice versa. In contrast with men, menstruating women routinely experience low levels of iron due to monthly blood loss, resulting in excess stores of manganese. Lyme spirochetes are drilling in these storage centers—largely the bones, kidneys, liver, pancreas, and brain—to access the trace element (initially absorbed in the small intestine). This manganese connection unlocks a treasure trove of medical mysteries: why autoimmune diseases most often strike women in their childbearing years, even why certain cancers are rising in younger generations, why mental disorders are more common in men (male brains have significantly larger basal ganglia, the brain’s primary manganese storage area).

The Consequences
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As hard as it is to comprehend, the epidemic of sickness now engulfing the world is being caused by numerous variations of the same deceptive disease. It’s no coincidence that, collectively, rates of autoimmune disease, mental illness, long Covid, chronic conditions, addiction, obesity, cardiac issues, stroke, and many cancers all have been soaring in recent decades, increasing with each successive generation. It’s no coincidence that so many diverse health issues (including post-infection syndromes) strangely share the same symptoms—extreme fatigue, brain fog, pain, depression, rashes, and so many others—and that treatments, if they exist, are strikingly similar, typically addressing rampant inflammation… inflammation being triggered by a relentless bacterial infection known as Lyme disease.

The Surprising Solution
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Although antibiotics successfully treat Lyme disease when detected early, their effectiveness plunges once the infection becomes entrenched and can evade the treatment. But there is another, indefensible way to target Borrelia burgdorferi. The hard-to-detect spirochetes get their energy from a limited group of carbohydrates and sugars, unfortunate staples of the modern-day Western diet. Deny this fuel source, and the bacteria slowly waste away. Diets that starve the spirochetes—ketogenic and intermittent fasting in particular—have been broadly effective, and medications that lower blood sugar accelerate the process. But the most efficient intervention appears to be the newest GLP-1 forms of weight-loss drugs, which not only cross the blood brain barrier, but also swiftly reduce symptoms spanning a wide and disparate range of health conditions, portending to fundamentally change medical practice and public health. The stealth Lyme disease epidemic, now exposed, is not just containable. It’s winnable.

Sit Down Before Reading: At-A-Glance

In the fall of 2021, alarmed by the increasing aggressiveness of his multiple sclerosis, Dave Bexfield of Albuquerque, NM, desperately scrambled for answers. After 7 treatment and 5 clinical trial failures since his MS diagnosis in 2006 at the age of 36, Bexfield—now wheelchair bound after living with the disease for 17 years—made a stunning discovery: he had been misdiagnosed. It had been Lyme disease all along. Angry and frustrated, the professional writer and former newspaper reporter turned his talents toward uncovering how such an error could have occurred. As the founder of ActiveMSers.org, today one of the largest and longest-running MS blogs on the internet, he began researching, writing, and publishing the memoir Sit Down Before Reading in the spring of 2022, releasing interactive chapters weekly in real time detailing his quest. The book, and his hypotheses, slowly evolve before an explosion of breathtaking discoveries, culminating in a 52-chapter, 450-page opus that rewrites medicine, as Bexfield unbelievably solves a cavalcade of medical mysteries, including some that have stumped scientists for centuries.

How To Read SDBR

Sit Down Before Reading is a lengthy and detailed book written over 30 months, a combination of memoir and scientific discovery. (For perspective, the audio book alone takes 27 hours to listen to.) Because it was written as a serial memoir in real time, hypotheses evolved and changed as they got refined (or upended), so some earlier material wound up being either superfluous or not quite accurate. Due to time constraints, readers may initially prefer to take in the essential highlights. Here are some recommendations listed in order from those requiring the most time commitment to the least.

 

  • Go for the full experience. Starting from the beginning takes readers along with Bexfield as he travels down rabbit holes in search of answers for his cratering health. You’ll see how he struggled working through problems, as his attempts to untangle towering mysteries repeatedly ran into snags. But those early missteps were critical to help him develop later theories.

 

  • Skip the first half. Although the first half of the book, Parts I-III, provides essential background to why the Lyme epidemic started and how it grew unchecked (as well as the enormous challenges of living with a misdiagnosis and dealing with debilitating symptoms including psychosis), Part IV drops readers into the final half of the book when Bexfield’s revelations heat up.

 

  • Jump directly to the river of discoveries. Chapter 41 puts readers into Bexfield’s shoes as he discovers some glaring research inconsistencies, leading him to unravel the entire theory behind autoimmune disease. This discovery subsequently spawns a series of breakthroughs.

 

  • Read the most explosive chapters. Chapters 48 through 52 contain the most groundbreaking discoveries, with the concentration in Chapter 48 and Chapter 52, Parts 3-5.

 

  • Cherry-pick your chapters based on your interests. For instance, if you are suffering from long Covid, Chapters 45 and 46 will be of most importance, along with the concluding Chapter 52, which contains treatment recommendations for all forms of Lyme. The online book is fully searchable by keywords, with an embedded search bar at the bottom of every page.

 

  • Read the 5-part final chapter. Chapter 52: Are You Sitting Down? wraps it all up. Or just skim the one-page, minute-long SDBR summary “In Brief: The Stealth Lyme Epidemic.”

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Part I

Part I (Chapters 1-9) introduces readers to Bexfield’s journey, detailing his initial diagnosis of multiple sclerosis and the challenges that he has faced living with the condition for 17 years. It sets the stage for his quest to uncover the true cause of his symptoms. Highlights: an experimental stem cell transplant out of desperation (Ch 2), a $500k insurance fight that makes The New York Times (Ch 3), spiraling disability that had him planning his own funeral (Ch 5), his terrifying descent into psychosis (Ch 6), a final Hail Mary to get answers for unexplained UTIs (Ch 7), being locked outdoors butt naked after taking Viagra (Ch 8), the shocking epiphany when he discovered he had been misdiagnosed (Ch 9).

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Part II

Part II (Chapters 10-22) delves into the horrifying realization that not only did he have Lyme disease, but that he also had lots of company. He explores the medical community’s failures and the impact of misdiagnosis on his life and others. Highlights: delving into missed signs from years past (Ch 10), scrambling to avoid getting committed to a mental institution (Ch 11), coming to grips with being misdiagnosed (Ch 12-13), predicting a Nobel in his future (Ch 14), the colossal failure of diagnosing MS and Lyme (Ch 15-17), the revelatory recovery after antibiotics and physical therapy (Ch 18-19), the incessant gaslighting by doctors (Ch 21), the desperation to find anyone willing to treat him (Ch 22).

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Part III

Part III (Chapters 23-35) focuses on the growing evidence he’s uncovered, highlighting the widespread issue of Lyme disease being routinely misdiagnosed, rampant testing issues, and the enormous struggle to find treatment. Highlights: a string of highly suspicious diagnoses (Ch 23), finally securing the services of a Lyme literate doctor (Ch 24), dismissive doctors and patients (Ch 25), a primer on the long-running Lyme Wars (Ch 25), cases of MS suspiciously soar in areas populated by ticks (Ch 28), a leading health institution tries to deny care (Ch 30), a professional actuary examines fuzzy math (Ch 31), a 1962 health conference exposes blatant flaws in MS research (Ch 32), an unexpected development as treatment doors open (Ch 33), doctors dismiss research that fingers spirochetes (Ch 34), a sea of red flags (Ch 35).

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Part IV

Part IV (Chapter 36-52) features a series of unbelievable twists and groundbreaking revelations that portend to upend and rewrite medicine as the memoir concludes. Everything finally crystallizes as answers to myriad medical mysteries tumble out, offering true hope for those suffering from chronic health conditions. Highlights: antibiotics prophetically aid many chronic illnesses (Ch 36), developing a new tenet for evaluating medical research (Ch 37), discovering FDR’s misdiagnosis (Ch 37), tripping up the “latitude gradient” theory (Ch 38), falling into the scientific minutiae trap (Ch 39), case numbers that don’t add up (Ch 41), the complete unraveling of the theory of autoimmunity (Ch 42, 44), the clouds shrouding mental illness begin to part (Ch 43), the source of long Covid is discovered (Ch 45-46), the controversial debate about vaccinations gets an answer (Ch 47), the cause of many birth defects is revealed (Ch 48), confirmation that Lyme spreads sexually and in utero (Ch 48), what’s behind the genesis of countless chronic illnesses and cancers (Ch 48), the hidden river of support among scientists (Ch 49), the rising rate of infection among generations explained (Ch 49), a reckoning from sufferers is gathering (Ch 49), the development of the “box out” technique (Ch 50), predictions of the future (Ch 50), letting readers in on a personal secret (Ch 51), autoantibodies as a telltale marker (Ch 52 p1), the unexpected success of carb-restrictive diets (Ch 52 p2), the reason behind the stunning benefits of new GLP-1 weight-loss drugs (Ch 52 p2), starving out the disease with ketogenic diets and intermittent fasting (Ch 52 p3), the critical importance of iron and manganese (Ch 52 p3), the fatal assumptions in nutrition research (Ch 52 p3), revealing clues from super agers (Ch 52 p3), why eradicating Lyme is so hard (Ch 52 p4), self-experimentation with a Lyme Starvation Diet (Ch 52 p4-5), how doctors are curing Lyme (Ch 52 p5), evidence of dementia-reversing curative success dating back centuries (Ch 52 p5), sepsis and a final mic drop (Ch 52 p5), keeping promises (Ch 52 p5).

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